Putting time into self-care has benefits like reducing stress, improving relationships and boosting self-esteem. But like anything, it takes practice—especially if you struggle to fit it into your schedule. To set yourself up for success, create a self-care routine that you’re likely to follow, even if it’s just a few minutes every day. Take note of how you feel before and after, and switch things up if it’s not working for you. Remember: there’s no right way to care for yourself, so just do you!
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Contact our Customer Care so we can build your personal self-care routine.